Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
I need help with...
Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
Do you put everyone else’s needs and happiness before your own? Are you working so hard that you don’t have any time for friends, hobbies, or fun? Are you tired of pretending that you have your life together?
Where you have time for your work, family, friends, and fun. Imagine waking up with energy and looking forward to your day.
You will learn how to deal with stress and anxiety so you don’t get burned out. You'll learn to control your thoughts so they help you achieve your goals instead of making you feel crazy. And you’ll learn how to talk to the people in your life so you can get what you need without feeling guilty.
In our first few weeks together, we’ll get to know each other while you learn the skills you need to get through daily life without feeling overwhelmed. You will learn:
Healthy ways to deal with stress and anxiety so you don’t get burned out
How to take better care of yourself on a daily basis so you don’t feel depleted
How to talk to your family, friends, and coworkers so you get what you need without feeling guilty
Once you’re comfortable with the whole counseling thing, we will dig into the thoughts and fears holding you back from the life you really want. You will learn:
How to control the thoughts that drive you crazy and replace them with thoughts that make you feel confident, relaxed, and help you to achieve your goals
How to create meaningful connections with friends, family, and romantic partners, determine how healthy your relationships are, and deal with conflicts confidently
How to problem-solve, make decisions, and even take risks with confidence
In our final sessions, you will really begin to see yourself as the amazing person you are. We will also make plans to help you maintain the changes you have made after we are done working together. You will learn:
The basic things you need to have in your life in order to be happy and successful
What your strengths and weaknesses are so you can apply that knowledge to your daily life, relationships, and your career
How to create balance in your schedule so you have time for everything you need to be happy now while working toward your goals
