Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
Have you ever agreed to something you immediately regretted? Keep reading for a simple, guilt-free way to start setting boundaries.
Does any event where you have to interact with people leave you feeling more awkward than the dance scene in Harry Potter and the Deathly Hallows? Here are some signs you might have social anxiety to blame.
Feeling so overwhelmed that you don’t even know where to start? Here’s how to stop procrastinating so you can get things done.
Do you tend to overthink even small decisions, let alone the ones that really matter? Here are some questions to help you make those tough decisions for yourself with confidence.
Not really sure why you feel so stressed and anxious all the time? Here are some less than obvious reasons that you might be stressed.
Do you feel unbearably self conscious when you have to actually talk to someone on the phone? Here’s how to get over phone anxiety and make calls with confidence.
Do you love your parents to pieces, but are dying to get a taste of freedom now that you’re officially an adult? Here are some things you can do to have a healthy relationship with your parents after high school is over.
Are you crazy busy? An overachiever? Little bit of a perfectionist? Here are signs that your enviable drive to succeed might actually stem from high functioning anxiety.
Does just looking at your daily to-do list make you want to cry? Here’s how to use that stress to stay on top of all the things.
Feeling exhausted and overwhelmed by everything you need to do? I’ve got some great ways for you to balance your daily life right here.
Do you ever feel like school is just a series embarrassing moments with some homework thrown in? Here’s how to deal.
Is your daughter battling anxiety and you don’t know what to do? Here are 9 ways parents can help lower anxiety in teenagers.
Tired of lying awake in bed all night and then feeling like a zombie all day? Here are some natural sleep remedies that you can use to finally get some zzz’s.
Are you tired of racing from your bed to school in a flurry of anxiety? Here is some easy things you can do in the morning to start each a day happy and relaxed.
Do you have that friend who’s maybe become a little tooo comfortable in your friendship? Being a good friend means letting things go sometimes, but these are a few friendship signs you shouldn’t ignore.
Does the idea of failing at your life goals make you break out in a cold sweat? Have no fear, this goals planner will help you achieve anything you put your mind to.
Is the idea of showing up at a party alone basically the stuff of nightmares? Here are some tips to help you feel less awkward in scary social situations.
Is it getting hard to sneak in quality time with your daughter these days? Here are some irresistible ways you can spend time with your teenage daughter before she graduates.
Whether you have your eye on a big name college, are looking to earn yourself a soccer scholarship, or are just trying to keep up with those AP classes, the busy trap is real. But is it possible to become addicted to stress? Here are the signs to look out for.
