Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
All tagged coping skills
Feeling overwhelmed with everything it takes to keep your life together? Get clicking, because these natural stress relievers actually WORK.
Do you feel like you’re at your breaking point? Here are some things you can do right now to get rid of stress.
Does your daughter have trouble shaking off a bad day? Here are some fantastic ways you can help her to beat a bad mood before it completely takes over.
We all have that voice in our head that constantly reminds us of everything that could go wrong and all of the ways we're not good enough. If you’re tired of hearing that voice, this video will teach you how to shut it down!
Fans of the show Parks and Recreation might know that October 13th is annual "Treat Yo’self Day"! Read on for some easy ways to celebrate your new favorite holiday and practice self-care all year round.
Coping skills are some of my favorite skills to teach because they're seriously life changing. So, what exactly are coping skills, anyway? Read here to find out.
