Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
All in Video
Do you love your parents to pieces, but are dying to get a taste of freedom now that you’re officially an adult? Here are some things you can do to have a healthy relationship with your parents after high school is over.
Does just looking at your daily to-do list make you want to cry? Here’s how to use that stress to stay on top of all the things.
Do you ever feel like school is just a series embarrassing moments with some homework thrown in? Here’s how to deal.
Tired of lying awake in bed all night and then feeling like a zombie all day? Here are some natural sleep remedies that you can use to finally get some zzz’s.
Do you have that friend who’s maybe become a little tooo comfortable in your friendship? Being a good friend means letting things go sometimes, but these are a few friendship signs you shouldn’t ignore.
Is the idea of showing up at a party alone basically the stuff of nightmares? Here are some tips to help you feel less awkward in scary social situations.
Whether you have your eye on a big name college, are looking to earn yourself a soccer scholarship, or are just trying to keep up with those AP classes, the busy trap is real. But is it possible to become addicted to stress? Here are the signs to look out for.
Do you find yourself exhausted by 3pm, but your day is far from over? Here are some healthy ways to get past that mid-afternoon slump so you can power through the rest of your day.
Do you feel like you’re at your breaking point? Here are some things you can do right now to get rid of stress.
Your dreams for the future are epic. These genius mantras for success will keep that dream alive no matter what the world throws at you.
Are you tired of waiting to be happy? Make sure these essentials to happiness aren't missing from your life.
Do you ever feel like you don’t fit in at your school? No worries! Here are some tips for how to belong when you feel like the odd one out.
Do you have crazy high expectations for yourself? If people say you need to stop being a perfectionist, watch this.
Have you ever heard that if you work really hard when you’re young, that you’ll have an easy life later? Yeah, I’m sad to say this, but that’s crap. Don’t believe me? Then you’re going to want to watch this.
Do you let things go that really bother you or agree to do things you don’t want to do because you’re afraid of being “mean”? Learning how to speak up for yourself is a super important skill you'll use for the rest of your life. (And no, it doesn’t make you a jerk.)
Dear Perfectionists, I’m sorry to have to be the one to tell you this, but failure is inevitable. Since it’s an unavoidable fact of life, you might as well learn how to get really good at it. (Yes, I’m actually serious!)
We all have that voice in our head that constantly reminds us of everything that could go wrong and all of the ways we're not good enough. If you’re tired of hearing that voice, this video will teach you how to shut it down!
