Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
All in Career
Feeling so overwhelmed that you don’t even know where to start? Here’s how to stop procrastinating so you can get things done.
Do you tend to overthink even small decisions, let alone the ones that really matter? Here are some questions to help you make those tough decisions for yourself with confidence.
Do you feel unbearably self conscious when you have to actually talk to someone on the phone? Here’s how to get over phone anxiety and make calls with confidence.
Does just looking at your daily to-do list make you want to cry? Here’s how to use that stress to stay on top of all the things.
Does the idea of failing at your life goals make you break out in a cold sweat? Have no fear, this goals planner will help you achieve anything you put your mind to.
Is the idea of showing up at a party alone basically the stuff of nightmares? Here are some tips to help you feel less awkward in scary social situations.
Whether you have your eye on a big name college, are looking to earn yourself a soccer scholarship, or are just trying to keep up with those AP classes, the busy trap is real. But is it possible to become addicted to stress? Here are the signs to look out for.
Do you find yourself exhausted by 3pm, but your day is far from over? Here are some healthy ways to get past that mid-afternoon slump so you can power through the rest of your day.
Do you have big dreams for the future, but sometimes wonder if you really have what it takes? There is one skill you NEED to have to be a success that I guarantee will surprise you.
Your dreams for the future are epic. These genius mantras for success will keep that dream alive no matter what the world throws at you.
Do you ever worry that failure will hold you back from the life you dream of? No way! Here are 5 celebrities who became wildly successful after some truly hardcore failures.
Wondering how to manage the stress of school, sports, clubs, AND college applications? These amazing relaxation techniques will help you take the pressure off fast.
Do you let things go that really bother you or agree to do things you don’t want to do because you’re afraid of being “mean”? Learning how to speak up for yourself is a super important skill you'll use for the rest of your life. (And no, it doesn’t make you a jerk.)
When you're working hard to get yourself into a great college, you have to be smart about how you use your time or you will burn out. Read on for my best tips on how to make the most of each day.
Dear Perfectionists, I’m sorry to have to be the one to tell you this, but failure is inevitable. Since it’s an unavoidable fact of life, you might as well learn how to get really good at it. (Yes, I’m actually serious!)
Ever wonder how you can be doing all of the right things (most of the time!), working so hard, and still feel like you’re getting nowhere? Before you give up, read on and see if you’re making any of these common mistakes.
