Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
All tagged Assertiveness
Do you let things go that really bother you or agree to do things you don’t want to do because you’re afraid of being “mean”? Learning how to speak up for yourself is a super important skill you'll use for the rest of your life. (And no, it doesn’t make you a jerk.)
Don’t let the stress of the holidays ruin the fun! Read on to learn 3 common, but ineffective, ways people deal with conflicts. And of course, I’ve also included a better way to handle them. Happy Holidays!
