Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
Feeling overwhelmed with everything it takes to keep your life together? Get clicking, because these natural stress relievers actually WORK.
Do you find yourself exhausted by 3pm, but your day is far from over? Here are some healthy ways to get past that mid-afternoon slump so you can power through the rest of your day.
Is there any decision more stressful than choosing a major? Having answers to these 6 questions is sure to make this huge life choice a lot less terrifying.
Are you worried that your teen isn’t ready to live on her own? Here are some life skills every teenager should know before they leave the nest.
Do you feel like you’re at your breaking point? Here are some things you can do right now to get rid of stress.
Do you have big dreams for the future, but sometimes wonder if you really have what it takes? There is one skill you NEED to have to be a success that I guarantee will surprise you.
Your dreams for the future are epic. These genius mantras for success will keep that dream alive no matter what the world throws at you.
Does your daughter have trouble shaking off a bad day? Here are some fantastic ways you can help her to beat a bad mood before it completely takes over.
Are you tired of waiting to be happy? Make sure these essentials to happiness aren't missing from your life.
Do you ever worry that failure will hold you back from the life you dream of? No way! Here are 5 celebrities who became wildly successful after some truly hardcore failures.
Do you ever feel like you don’t fit in at your school? No worries! Here are some tips for how to belong when you feel like the odd one out.
Did you know that fun is actually a basic human need? It’s true! Here are 7 signs that YOU aren’t getting enough.
Do you have crazy high expectations for yourself? If people say you need to stop being a perfectionist, watch this.
Wondering how to manage the stress of school, sports, clubs, AND college applications? These amazing relaxation techniques will help you take the pressure off fast.
Have you ever heard that if you work really hard when you’re young, that you’ll have an easy life later? Yeah, I’m sad to say this, but that’s crap. Don’t believe me? Then you’re going to want to watch this.
Do you wish your daughter could see herself the way you and her teachers do? Learn 7 things you can do at home to raise a girl who has the confidence and determination to do anything!
Do you let things go that really bother you or agree to do things you don’t want to do because you’re afraid of being “mean”? Learning how to speak up for yourself is a super important skill you'll use for the rest of your life. (And no, it doesn’t make you a jerk.)
When you're working hard to get yourself into a great college, you have to be smart about how you use your time or you will burn out. Read on for my best tips on how to make the most of each day.
Dear Perfectionists, I’m sorry to have to be the one to tell you this, but failure is inevitable. Since it’s an unavoidable fact of life, you might as well learn how to get really good at it. (Yes, I’m actually serious!)
Find out how to help your daughter choose a career path that will bring her happiness and success. (And, which mistakes to avoid!)
